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We’ve all had a pimple—or a colony of them—every one as unwelcome as the last. Sometimes they’re fleeting, a result of poor post-gym hygiene, while other breakouts are chronic, a result of genetics or stress.
Regardless of the origins, or if you’re already panicking about the appearance of the next ones, you can make an effort to maximize your skin health. But, with so many mixed messages it’s hard to know what works and doesn’t, including the most effective products for warding off breakouts.
That’s why we sourced unbiased experts—a pool of board-certified dermatologist, actually—and asked them for the best products that round out an anti-acne regimen, be they preventative, reactive, or both. Here’s the regimen you should put into practice immediately. You’ll notice long-standing, skin-clearing effects some 2-3 months down the line—as well as far fewer breakouts and remnants along the way.
Start with the right cleanser—and cleanse 2x per day
Salicylic acid, glycolic acid, and benzoyl peroxide: These are three ingredients you should memorize. Each one is effective at preventing and minimizing breakouts.
Salicylic acid and glycolic acid work to dissolve dead cells that might clog pores.
“And a benzoyl peroxide 2-5% wash is a great anti-acne evening cleanser (such as PanOxyl),” she adds, since it fights the bacteria that take residence in your pores during the day.
The lower grades, around 2%, are good for your face, and the higher grades, nearing 5%, are good for your body.
Kassie Gaitz, M.D., suggests benzoyl-peroxide cleansers in particular to her patients who suffer from acne breakouts on the back, chest, and shoulders.
You might hear about benzoyl peroxide topical creams that can be worn overnight. Speak with your dermatologist about whether or not this is a good route for you. They tend to be high grades that can dry out your skin, plus they bleach your towels and pillowcases, which can make it an expensive habit.
There’s another overnight solution anyway, one that nearly every single dermatologist recommends; we’ll get to that later down the list.
Only use scrubs preventatively
Marisa Garshick, M.D., warns that scrubs will only aggravate acne. They should instead be used cautiously on skin that’s already clear—preventatively, that is—and you should rely on the other products on this list to minimize existing breakouts.
Use a non-comedogenic moisturizer
If you are prone to acne, then you might want to avoid oil-based moisturizers, says Jennifer S. Kitchin, M.D. They are comedogenic, meaning they clog your pores and lead to one-off pimples or bigger breakouts. Instead, stick with oil-free, non-comedogenic products (look for that term), like Olay Complete Lotion All Day Moisturizer With SPF 15.
Use retinol products overnight
Retinol is the miracle cream. It’s universally accepted as the best defense against signs of aging, and an essential pillar of a minimalist skincare regimen. It’s also going to be your key defense against acne, since it minimizes pores, balances the skin, and even reduces deep acne scars that otherwise take months to get rid of. It’s important to use them overnight for a couple reasons: 1.) They work with the body’s regenerative cycle to expedite healing and improve your skin. 2.) They make you sensitive to light and are deactivated by UV exposure. (So you need to cleanse thoroughly and use an SPF–packed product the next morning.
Kimberly Jerden, M.D., recommends speaking with your dermatologist first and foremost, to decide if a prescription-grade retinoid is best for you. That being said, “aside from my favorite prescription retinoids, I am picky about buying over the counter retinoids because many aren’t strong enough or not proven to convert,” she says.
But there is one she endorses wholeheartedly: PCA Intensive Clarity Treatment 0.5% Pure Retinol.
Do a mask once per week
An at-home face mask feels incredible, and that’s because it’s doing good to your skin: It absorbs all the grease and gunk that accumulates in your pores—deep from within the pores, that is—and gives you a very clean canvas from which to start your week. Dhaval Bhanusali, M.D., warns against doing masks too often though.
“Masks are strong. They often have salicylic acid, which, given the occlusion of the mask, really helps get the acid into the oil glands of the skin,” he says. “This then decreases oil production.”
In a bad way, since your skin’s oil is what keeps it hydrated. It’s merely the excess oil you want to eradicate. So, limit yourself to once a week on deep-cleaning masks in order to avoid excessive drying.
However, you can’t really overdo the ultra-hydrating masks, since they have a different and pro-nourishment objective.) Precede a cleansing mask with an actual cleanse, follow it with a rinse, then a moisturizer (or a retinol if it’s the end of the day). Have a look at our favorite masks, as well as the favorites of our dermatologists.
The post This Is the Skincare Regimen You Need to Clear and Prevent Acne appeared first on Men's Journal.
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The Church of Scientology has long been a controversial institution among both the religious community and entertainment business. But the latest documentary from Oscar-winning director Alex Gibney, “Going Clear: Scientology and the Prison of Belief,” explores the secrets of the organization through interviews with former high-ranking officials and former members in a way never seen before.
Based on the 2013 book of the same name by Lawrence Wright, “Going Clear” not only exposes details about Scientology but also serves as an in-depth explainer for those unfamiliar with the group. The Church has spoken out against the film (read their full statement here) as have its celebrity members. But whether you’ve studied Scientology closely or merely know it as “the religion with Tom Cruise,” watching “Going Clear” is a powerful, stunning and emotionally overwhelming experience that will likely leave you with your mouth agape. Here are the most shocking allegations put forth in “Going Clear,” which made its HBO debut on Sunday night:
1. L. Ron Hubbard’s Scientology creation story
When Scientologists reach level OT III, they are shown the “secret materials,” as director and former member Paul Haggis described them: Hubbard’s hand-written account of the creation myth. According to this, 75 million years ago a galactic dictator named Xenu froze people and dropped their bodies into volcanoes. From there, the disembodied spirits, or thetans, apparently jumped into newborns bodies. According to Hubbard, these multiple thetans crowded in our bodies are the source of our anxieties and fears.
2. Hubbard spent time in a black magic cult
Before founding Scientology, Hubbard befriended rocket and chemical engineer Jack Parsons who was a part of black magic cult Ordo Templi Orientis (OTO), which followed the teachings of Aleister Crowley. According to “Going Clear,” Hubbard became Parsons scribe and assistant on a magical operation to impregnate a goddess-like woman to create the anti-Christ.
3. Members were allegedly thrown overboard as punishment
Hubbard created Ethics, or punishments for his auditors who made mistakes during sessions. They were then pushed overboard on his ships into the water, which was “30 feet, 35 feet” below, according to Hana Whitfield, one of the original Sea Org members.
4. Hubbard told his second wife he murdered their daughter
When Sara Northup, Hubbard’s second wife, threatened to leave him unless he got psychiatric help, he reportedly kidnapped their daughter Alexis. According to written accounts from Northup, Hubbard told her he “cut [Alexis] into little pieces” and dropped her in a river. Then he would call back and tell Sara that their daughter was alive.
5. There was a Scientology “prison camp”
Former Church member Sylvia “Spanky” Taylor, who was once the liaison between the Church and John Travolta, was sent to the Rehabilitation Project Force (RPF), or what she described as the “prison camp where you’d go for re-indoctrination.” According to the film, when sent to the RPF, people would have to do hard labor for “30 hours on, 3 hours off,” eat table scraps and sleep on dirty, wet mattresses.
6. The FBI raid on the Church was the biggest in history at the time
On July 8, 1977, the FBI raided Scientology’s Los Angeles, Hollywood and Washington, D.C. locations, which at the time was the bureau’s biggest raid ever.
7. The Church stole government documents
According to the film, in the ’70s, many Scientologists were directed to get jobs in Department of Justice and IRS offices in order to steal documents against or relating to the Church.
8. The Church apparently has a blackmail folder on John Travolta
According to Wright in the film, when there were rumors of Travolta wanting to leave Scientology, the Church created a “black PR package” that has “all the damaging material” from his private auditing sessions. Travolta also reportedly refused to have his sessions video taped, but secret cameras were hidden anyway.
9. The Church investigated the IRS
One of the Church’s goals was to be recognized by the IRS as a fully tax-exempt religion, according to former senior executive of the Church Mark “Marty” Rathbun. Thousands of Scientologists reportedly filed 2,400 total lawsuits against IRS employees, and private investigators were sent to IRS conventions to obtain information. According to journalist Tony Ortega, Scientology leader David Miscavige told the IRS commissioner that the lawsuits would go away if the Church was given tax-exempt status. The Church was granted exemption in October 1993.
10. Tom Cruise and the Church allegedly wire-tapped Nicole Kidman’s phone
According to the film, the Church noticed Tom Cruise slipping away from Scientology during his marriage to Nicole Kidman. Cruise reportedly said he wanted to have Kidman’s phone wiretapped, which the Church did at his request.
11. Cruise may have had employees pimp his cars for 40 cents an hour
Sea Org members make 40 cents an hour, according to Ortega, who says, “I don’t think there’s any way Tom Cruise is not aware of that.” According to the film, they have “tricked out his cars and motorcycles” and hanger in Santa Monica, California, and installed the audiovisual equipment at his home.
12. The Church supposedly found Cruise a new girlfriend
According to Wright, Cruise was “overheard to complain that he needed a new girlfriend” when he was in Spain at the opening of a new Scientology center. The Church then found a young Scientologist, Nazanin Boniadi, and reportedly had her braces removed, bought her $ 20,000 of clothes and colored her hair “to Cruise’s liking.” She was then told she would be Cruise’ girlfriend, but the relationship soon ended. Boniadi apparently signed a non-disclosure agreement with the Church and has since become a well-known actress in “Homeland,” “Iron Man,” among other films and shows.
13. Paul Haggis left because of the the Church’s homophobic stance
Oscar-winning filmmaker Paul Haggis (“Crash,” “Casino Royale”) left Scientology in 2009 after 30 years when his two gay daughters told him how they were being treated and harassed by the Church. According to Church doctrines, the religion views homosexuality as a disease. Haggis then wrote a now-famous letter of his resignation from the Church.
14. Scientology’s book value is about $ 1.5 billion
Ortega obtained recent tax records that revealed the main three tiers of the Church (which is a non-profit organization) have a combined book value of $ 1.5 billion.
15. Sea Org members were allegedly tortured to the sounds of Queen’s “Bohemian Rhapsody”
In 2004, Miscaviage apparently ordered the top members of the Sea Org to live in what was known as The Hole in the Chuch’s secret Gold Base in California. In the film, former members say they were told to confess their crimes against the Church in order to leave The Hole. Beyond beatings and one man being ordered to “mop up the bathroom floor with his tongue,” another method of abuse was when members were forced to play musical chairs to “Bohemian Rhapsody.” Those participating were “fighting to stay” in the Church: whoever didn’t have a seat when the music stopped was expelled from the Church.
16. If members leave the Church their friends & family are forced to “disconnect”
The biggest reason to not leave the Church for many Scientologists is fear of “disconnection.” This is when all friends and family members still with the Church are told to cut ties with those who leave, or those deemed Potential Trouble Sources (PTS), or Suppressive Persons (SPs). Many former members included in the film haven’t seen or spoken to their family or friends since they left.
“Going Clear: Scientology and the Prison of Belief” airs again on Monday, March 30 at 9:00 p.m. ET on HBO.
Gay Voices – The Huffington Post
Things just keep getting better and better for Jazz Jennings — and hopefully that means things will get better for all of us.
The 14-year-old transgender teen announced this week that she is one of the new faces of Clean & Clear’s “See The Real Me” ad campaign, which features a social media push that asks people to use the #SeeTheRealMe hashtag to share personal stories that promote natural beauty.
Jennings told The Huffington Post:
“I feel really honored to be part of The #seetherealme campaign. It’s really amazing, as it helps many teen girls who are struggling. It helps them to find themselves and be true to who they are. I hope they can learn to be brave and not care what other people think about them, because if they just stay positive and spread love, then others will be true friends who will accept them no matter what.”
This has been quite the week for Jennings. In addition to the launch of her Clean & Clear campaign, it was also revealed that she will star in an 11-part TLC reality television series.
Jennings, who was assigned male at birth and began identifying and presenting as female soon after, has worked tirelessly to bring visibility to the transgender community. She’s appeared on numerous talk shows, co-authored a children’s book about being trans and was named one of Time magazine’s 25 most influential teens in 2014.
Due to Jennings bravery and insistence on living as her true self both on and off camera, she is helping to change the way the world sees transgender people. She claims she’s “just having fun being one of the girls” in her new Clean & Clear video, above, but we know better: she’s transforming the world.
Style – The Huffington Post
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