Week 8 Power Rankings: Spark plugs for all 32 teams

Every team has an Achilles’ heel. Who is the key player who can erase it? Here are 32 possible difference-makers.
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Soothe, Vol. 4: Subzero – Sounds That Spark the Senses – Jim Brickman

Jim Brickman - Soothe, Vol. 4: Subzero - Sounds That Spark the Senses  artwork

Soothe, Vol. 4: Subzero – Sounds That Spark the Senses

Jim Brickman

Genre: Instrumental

Price: $ 9.99

Release Date: October 5, 2018

© ℗ 2018 Odeon Records Limited

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Feyguard: Spark – Anthea Sharp

Anthea Sharp - Feyguard: Spark  artwork

Feyguard: Spark

Anthea Sharp

Genre: Contemporary

Publish Date: December 15, 2013

Publisher: Fiddlehead Press

Seller: Fiddlehead Press


What if a high-tech game was a gateway to the treacherous Realm of Faerie? Superstar gamer Spark Jaxley's life might look easy, but she's part of an elite few who guard a shocking secret; the Realm of Faerie exists, and its dark magic is desperate for a foothold in the mortal world. Aran Cole hacks code and sells his gaming cheats on the black market. It's barely a living, and one he's not proud of. But when he turns his skills to unlocking the secrets behind Feyland—the most exciting and immersive game on the market—he discovers power and magic beyond his wildest dreams. Spark's mission is clear; pull Aran from the clutches of the fey folk and restore the balance between the worlds. But can she risk her life for someone who refuses to be rescued?

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Anthony Bourdain, Kate Spade Suicides Spark Increased Calls to Suicide Prevention Hotline

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Celtics push Cavs to the brink as Tatum, defense spark Game 5 rout

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Ciara Gives Nude Makeup a Midsummer Spark

ciara espys

A swipe of neon pigment or a steamy, unpowdered glow may be statement-making ways to wake up summer nudes, but leave it to Ciara to offer up a stealth strategy for lending monochrome makeup a black-tie-ready spark at the ESPY Awards in Los Angeles last night. Ever the sleek minimalist, the singer accessorized her contoured features and defined her lashes with a blended chocolate pigment and a final stroke of light-catching gold liner. It’s a powerful upgrade that resonated with the uncomplicated elegance of her silky, low-slung ponytail, and would pair just as well with richer eye makeup come smoky-eye season.

Photo: Courtesy of Ciara

 

The post Ciara Gives Nude Makeup a Midsummer Spark appeared first on Vogue.

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Donald Trump’s Anti-Immigrant Remarks Spark Outrage in Mexico


The Mexican government called his comments “prejudiced and absurd.”

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Spark – Karyn Pearson

Karyn Pearson - Spark  artwork

Spark

Hellfire Trilogy, no. 1

Karyn Pearson

Genre: Paranormal

Publish Date: July 29, 2013

Publisher: Distinguished Press

Seller: Smashwords


For centuries, the powers of Heaven and Hell have been at war, locked in a perpetual stalemate. Fifty years ago, the war spilled out on Earth and the last modern age of man ended. Humanity now finds itself at the brink of annihilation, barely surviving in small pockets of civilization scattered across the globe. But even in the direst of circumstances, the human spirit lives on. Now, in this post-apocalypse, humanity has but one choice: resist or die. In order to combat the forces of Hell, man has learned to fight, training from their youth to hunt the demons that threaten their very existence. Twenty-five years ago, a demon hunter dared rise against an ancient demon family, the Saligia—the Seven Deadly Sins—and was cursed for her defiance. The curse appeared in the guise of an innocent: the huntress’s own daughter, Ardentia, who had been born with a demon soul attached to her own. In the present day, Ardentia, now grown, seeks to free her mother from her curse by hunting down the demons responsible. But the road ahead will be difficult now that the demon within her has awakened. Trusting him is dangerous, especially when he can turn on her at a moment’s notice. Others have warned her that succumbing to the demon will be her own downfall. Now Ardentia must decide what she’s willing to lose: her mother’s freedom or herself.

iTunes Store: Top Free Books in Sci-Fi & Fantasy

5 Ways Mindfulness Can Put The Spark Back In Your Relationship

Think of your marriage like a bank account: pay into it often with acts of kindness and generosity and it’ll help your relationship no end. High50 wellbeing coach Alex Blossom explains how.

Relationship problems come in all shapes and sizes. Sometimes it might feel as though the spark has gone. It might be that you are going through a stage where you feel irritable and frustrated or you could be feeling neglected or hurt in some way.

Whatever the problem, mindfulness can help you to get through the most tricky of times. These five mindful relationship fixes will help you get back on track.

1. Learn To Listen

Really taking time to listen to your partner can make all the difference. Take time to be genuinely interested in what they have to say. It is so easy to get caught up in our own little world, we can become consumed by our own thoughts and feelings.

When we learn to listen we find out things that we didn’t know, even when we have been together for a long time. By turning our attention outwards, we clear a little bit of head space and make some room for our partner.

2. Just Be

It is so easy to slip into trying to change our partners, wishing that they were different. We can hear ourselves nagging: we don’t want to do it, but sometimes holding our tongue can seem impossible.

Before you jump in and criticize your partner always, take a few deep breaths. Really think about what you will achieve by making a comment. When you next sit down for a meal together try listing five things that you love about each other.

The conversation this creates will get you thinking and feeling more positively.

3. Feel

Touch is a really important sensation, but so often we lose the closeness that we had in the early days of our relationship.

Rather than cuddling up to each other we become protective of our space, bickering over sides of the bed. Rather than taking time to kiss each other when we say goodbye in the morning our minds are perhaps already at work dealing with a situation.

So take the time to really feel next time you and your partner have physical contact. Notice the sensation of warmth and contact and enjoy the closeness, even if only for a moment.

4. Be Compassionate

If your partner is going through a tough time then put yourself in their shoes. Imagine how things are for them. Think about what you would want in their situation: it will make a huge difference.

When you learn to look at things from their perspective you can gain a real understanding of their behavior. When you get to grips with what is going on for your partner everything will seem easier. So many relationship problems stem from a lack of understanding.

5. Invest

Think of your relationship like a bank account. Making withdrawals all the time will leave you in deficit and things can start to look bleak. Paying in more often with acts of kindness and generosity will leave you feeling positive and secure.

Giving to your partner really can make you happy. While your attention is on seeking out an opportunity for kindness it is not consumed by worrying thoughts. You will be free to get on and enjoy life.

Alex Blossom offers mindfulness and wellbeing coaching through private sessions and day retreats. Revitalisedays.co.uk

Related Articles From High50

Can Mindfulness Improve Your Sex Life?

We Haven’t Had Sex For Years And Our Marriage Is Better For It

24 Years Married: Here Are 14 Tips On How To Make A Grown-Up Relationship Last

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