Music Therapy: Learn How Music Therapy Helps Depression, Stress and Mental Balance (Unabridged) – Patricia Carlisle

Patricia Carlisle - Music Therapy: Learn How Music Therapy Helps Depression, Stress and Mental Balance (Unabridged)  artwork

Music Therapy: Learn How Music Therapy Helps Depression, Stress and Mental Balance (Unabridged)

Patricia Carlisle

Genre: Arts & Entertainment

Price: $ 3.95

Publish Date: March 11, 2016

© ℗ © 2016 Patricia Carlisle

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Autogenic Training and Meditation: Music for Autogenic and Relaxation Techniques, Biofeedback Music and Meditation Songs, Music for Mind Body Relaxation, Sleep and Calming Music, Sounds for Easy Muscles Release,Yoga Classes, Anti Stress, Reiki and Qigong – Autogenic Training Specialists

Autogenic Training Specialists - Autogenic Training and Meditation: Music for Autogenic and Relaxation Techniques, Biofeedback Music and Meditation Songs, Music for Mind Body Relaxation, Sleep and Calming Music, Sounds for Easy Muscles Release,Yoga Classes, Anti Stress, Reiki and Qigong  artwork

Autogenic Training and Meditation: Music for Autogenic and Relaxation Techniques, Biofeedback Music and Meditation Songs, Music for Mind Body Relaxation, Sleep and Calming Music, Sounds for Easy Muscles Release,Yoga Classes, Anti Stress, Reiki and Qigong

Autogenic Training Specialists

Genre: Instrumental

Price: $ 9.99

Release Date: March 11, 2012

© ℗ 2012 Autogenic Training Music Rec.

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For Dogs Ear Only – Calm Down Your Animal Companion, Music Therapy for Dogs, Sleep Aids, Pet Relaxation, Stress Relief – Pet Care Club

Pet Care Club - For Dogs Ear Only – Calm Down Your Animal Companion, Music Therapy for Dogs, Sleep Aids, Pet Relaxation, Stress Relief  artwork

For Dogs Ear Only – Calm Down Your Animal Companion, Music Therapy for Dogs, Sleep Aids, Pet Relaxation, Stress Relief

Pet Care Club

Genre: Instrumental

Price: $ 7.99

Release Date: June 1, 2015

© ℗ 2015 Moonlit Records

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An Introvert’s Tips For Minimizing Wedding Stress

This article first appeared on QuietRev.com

Weddings traditionally require months of detailed planning, culminating in you and your loved one being the center of attention in a large group of people for many hours. To some, this sounds like a lot of fun, but to others, it sounds overwhelming and exhausting.

The good news? By taking careful steps, you can retain your calm and enjoy your wedding day for the joyous experience that it deserves to be.

Planning a wedding means making literally hundreds of decisions such as your guest list, invitations, catering, music, flowers, the gift registry, centerpieces, photographer, videographer, bridesmaids & groomsmen, hotel reservations, travel arrangements, the cake, dress/tux, rings, vows, shoes, hair, makeup, the rehearsal dinner, seating arrangements, and thank-you letters…and then jetting off to a relaxing honeymoon the next day.

Within every one of these decisions are additional sub-decisions. For conscientious people who carefully analyze the information around them in order to make the best choices, that means expending a lot of mental energy.

Let’s be realistic here. If you are reading this article, chances are you are concerned about the stress of wedding planning. That means you know that you might be prone to decision-making overload. If so, then I implore you to try to let some things go.

Lots of decision-making can lead to two things for a sensitive introvert: stress and shutdown.

When I was beginning to plan my wedding, the anticipation of facing this many decisions made me shut down; I didn’t want to think about wedding planning at all because it felt so overwhelming. So, I took steps to eliminate aspects of my wedding and wedding planning that weren’t essential. I learned to let go of details that didn’t really matter to me. And I learned to love delegating.

Here are an introvert’s tips for minimizing wedding stress and shutdown:

Ask yourself: “Years from now, what is the one thing I want people to remember about my wedding?”

Other than actually getting married, what is the central goal of your wedding day?

Our goal was to gather all our loved ones together and have a good time. I wanted people to remember that our wedding was fun and unique. That was it. That was what we decided our main theme was.

With your theme in mind, ask yourself:

  • “What do I need to make this wedding memorable in the ways I want?”
  • “What can I eliminate and still accomplish my goal?”

Remember these questions and think about them often.

Manage family expectations

Your family and friends may have lots of opinions about how they think things should be done at your wedding. Or they may be content to let you plan as you wish.

But here is where it gets tricky: if your parents are partially or fully footing the bill for the shindig, are their funds a no-strings-attached gift, or do they get a say in the planning?

Here’s my tip: tell your parents that they can pick a certain number of aspects of the wedding in which they can make the decisions (or help make the decisions). Alternatively, tell them a few specific aspects where you absolutely won’t compromise, and let them chime in on the rest.

Hopefully, they will feel that their wishes are being respected and, in turn, respect that you want to make some decisions on your own.

Forget about tradition and do what you want to do

If you have no interest in having a bachelor/bachelorette party, wearing a traditional dress or tux, throwing a bouquet, having a wedding cake, or walking down an aisle, thendon’t. The wedding police aren’t going to show up and arrest you.

At my wedding, I refused to kowtow to tradition that made me uncomfortable or held no meaning. We didn’t recite vows or do any toasts or solo dances. We didn’t have a wedding cake. I didn’t wear a traditional wedding dress or walk down an aisle with everyone staring at me. (I looked like everyone else—a partygoer.) These decisions bucked tradition but made me more comfortable as someone who didn’t enjoy being the center of attention. And no one minded the “missing” elements of the wedding.

Divide assignments with your partner according to your strengths

If your partner is more outgoing, or an extrovert, then he or she may be better at particular tasks.

I did everything concerning the invitations—compiled the mailing list; designed, ordered, addressed, and mailed the invites; and created an online form for RSVPs. My fiancé dislikes that type of work. He was in charge of phoning and negotiating with companies that rented out tents and chairs—tasks he didn’t mind but that I would have dreaded.

If you find yourself avoiding certain aspects of your wedding planning, see if your partner might be willing to do them instead. Play to your strengths. Along the same lines…

Let people help you

Delegate!

When friends and family ask if they can “help with anything”, it’s natural to reply: “No, thank you.” But accept all the help you can get!

My fiancé’s sister offered her help, so I asked if she’d be interested in procuring cupcakes (in lieu of a wedding cake). Once I passed that assignment on to her, I didn’t worry about dessert ever again. It felt awesome to check that task off my list, permanently.

You might be thinking, “How can you hand over such a big task? What if she did a bad job?” I trusted her. Anyway, what was the worst-case scenario? They’re just cupcakes. I let it go, and let her take care of it. And the cupcakes looked great!

The best part was that I didn’t have to spend any of my mental decision power on that task.

Some of your close loved ones might enjoy being given real responsibilities that allow them to help out on your special day. It lets them give you the unique and special gift of their time and effort. So if someone sincerely offers to help, seize the opportunity. Look through your list of tasks to see if you can offload a thing or two.

Then check it off your list, and breathe a sigh of relief.

Take a break

If you feel dazed by all the planning details, schedule some wedding-free time. Arrange for an afternoon where you don’t make or answer any wedding-related phone calls or emails. Go to a movie, go to the park—do the things you normally would do. This is especially important in the last few weeks leading up to the big day.

What about during the wedding itself? If you feel overwhelmed during the reception, go somewhere alone—like the bathroom. Close your eyes and breathe deeply. No one will notice if you’re gone for a few minutes. A few moments of meditation might be just the refreshment you need.

Simply knowing that there is a place you can escape for a breather can help relieve stress when it’s creeping up on you.

Hire a wedding coordinator

A wedding coordinator or planner can take a huge amount of decision-making off your plate. They can assist with selecting and booking a venue, selecting a theme and music, contacting vendors, musicians, and more. On the wedding day, the coordinator confirms all the details and oversees the wedding so everything runs smoothly while you enjoy yourself. Although hiring a wedding coordinator is an additional cost, they can save you from having to make lots of stressful and time-consuming choices.

Remember that your wedding is just that—yours. Keep in mind your main goal, delegate, don’t stress about meaningless traditions, and let go of things that aren’t important. Try to eliminate the little details that don’t contribute to your main goal. You can still have a beautiful, unique, and fun wedding by being considerate to you or your partner’s introverted nature.

2015-02-04-Joni_Blecher_150x150.jpg
This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

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Hush puppies: Vet says music cuts shelter barking and stress

In this March 2012 photo provided by Dr. Pamela Fisher shows a mixed-breed dog named Lili sits in her kennel at Summit County Animal Control in Akron, Ohio. Lili gave Dr. Pamela Fisher a look that she says convinced her to adopt her, who is now 4. Fisher was at the shelter installing an MP3 player for her non-profit Rescue Animal MP3 Project, which plays dog-friendly and cat-friendly music so the dogs will stop barking and the animals will de-stress and relax. More than 1,100 shelters across the country have taken Fisher up on her offer and swear by the results. (Dr. Pamela Fisher via AP)LOS ANGELES (AP) — Can music tame the savage beast? Can it hush puppies and calm kitties?



Music News Headlines – Yahoo News

For Dogs Ear Only – Calm Down Your Animal Companion, Music Therapy for Dogs, Sleep Aids, Pet Relaxation, Stress Relief – Pet Care Club

Pet Care Club - For Dogs Ear Only – Calm Down Your Animal Companion, Music Therapy for Dogs, Sleep Aids, Pet Relaxation, Stress Relief  artwork

For Dogs Ear Only – Calm Down Your Animal Companion, Music Therapy for Dogs, Sleep Aids, Pet Relaxation, Stress Relief

Pet Care Club

Genre: Instrumental

Price: $ 7.99

Release Date: June 1, 2015

© ℗ 2015 Moonlit Records

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Getting Hitched? Banish Bridal Stress with the Ultimate 10-Step Wedding Style Checklist

Carolyn Murphy Bruce Weber

According to the cardinal Holmes and Rahe Stress Scale, getting married charts at a nail-biting number seven on a lengthy list of life-changing events. So, to guarantee that sheer elation trumps anxiety in the lead-up to the Big Day, it’s vital that the bride-to-be makes astute planning her top priority. While it’s impossible to account for spontaneous glitches or squabbles that may arise (demanding in-laws, dubious bachelorette activity), making sure that your closet is fashionably prepped for every step of the journey, from wedding dress hunting to wine tastings, is the most practical way to break it all down and avoid any angst-ridden bridezilla behavior. Take note and navigate our wedding style checklist.

 

1. Wedding dress shopping

 



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J.W.Anderson linen midi-dress, $ 980; stylebop.com; Le Couvent Des Minimes everyday deodorant with alum stone, $ 14; amazon.com; Marie Meli high-waist control brief, $ 15; houseoffraser.co.uk; Maison Margiela square-toe heeled mule sandals, $ 695; selfridges.com; Bamboula Ltd. & Madewell striped tote bag, $ 78; madewell.com

Photo: (Clockwise from top Left) Courtesy of stylebop.com; Courtesy of amazon.com; Courtesy of Houseoffraser.co.uk; Courtesy of selfridges.com; Courtesy of madewell.com

2. Venue scouting

 



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Isabel Marant Étoile Silo blouse, $ 291; alducadaosta.com; Ahlem Goncourt classic turtle, $ 395; ahlemeyewear.com; Diane von Furstenberg Genesis gingham pants, $ 348; stylebop.com; Veja The Volley white London red, $ 126; veja-store.com; Smythson Pocket Notebooks Collection Panama ‘Wedding Planner,’ $ 80; smythson.com

Photo: (Clockwise from top Left) Courtesy of alducadaosta.com; Courtesy of ahlemeyewear.com; Courtesy of stylebop.com; Courtesy of veja-store.com; Courtesy of smythson.com

3. Ring shopping

 



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J.W.Anderson blue stripe beach bodice dress, $ 1,065; avenue32.com; Dolce & Gabbana closed toe, $ 548; shoescribe.com; Essie sheer nail color in ballet slippers, $ 9; beauty.com

Photo: (From Left) Courtesy of avenue32.com; Courtesy of shoescribe.com; Courtesy of beauty.com

4. Engagement photos

 



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Rochas long dress, $ 1,239; yoox.com; Irene Neuwirth gemstone triple marquise earrings, $ 1,560; barneys.com; Clinique Airbrush concealer, $ 27; harrods.com; Stuart Weitzman Nudist ankle-strap sandal, $ 398; bergdorfgoodman.com

Photo: (From Left) Courtesy of yoox.com; Courtesy of barneys.com; Courtesy of harrods.com; Courtesy of bergdorfgoodman.com

5. Bridal shower

 



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Simone Rocha tulle blouse with brocade trim, $ 795; modaoperandi.com; Tibi Purl merrow-edge on organza layered pencil skirt, $ 675; modaoperandi.com; Tabitha Simmons metallic leather perforated leather ankle-strap sandals, $ 557; saksfifthavenue.com; M2Malletier fabricca in lunar silver, $ 1,275; modaoperandi.com

Photo: (Clockwise from top Left) Courtesy of modaoperandi.com; Courtesy of modaoperandi.com; Courtesy of saksfifthavenue.com; Courtesy of modaoperandi.com

6. Cake tasting

 



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La Garçonne Moderne painter coat, $ 475; lagarconne.com; Isolda Santo Domingo silk midi dress, $ 1,457; matchesfashion.com; Aqauzzura Belgravia espadrilles, $ 495; barneys.com; Pepto Bismol upset stomach reliever (50 caplets), $ 23; walmart.com

Photo: (Clockwise from top Left) Courtesy of lagarconne.com; Courtesy of matchesfashion.com; Courtesy of barneys.com; Courtesy of walmart.com

7. Wine tasting

 



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Gianvito Rossi lace-up sandals, $ 1,505; ekseption.es; Smashbox Be Legendary lipstick, $ 20; beauty.com; Trademark choker, $ 218; trade-mark.com; Opening Ceremony Siege spaghetti strap minidress, $ 325; modaoperandi.com

Photo: (From Left) Courtesy of ekseption.es; Courtesy of beauty.com; Courtesy of trade-mark.com; Courtesy of modaoperandi.com

8. Marriage license

 



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Tory Burch smocked silk pencil skirt, $ 495; toryburch.com; Tory Burch smocked silk wrap top, $ 395; toryburch.com; Chloé mini Faye cross-body bag, $ 685; harrods.com; Chloé mules, $ 695; shoescribe.com

Photo: (Clockwise from top Left) Courtesy of Tory Burch; Courtesy of Tory Burch; Courtesy of harrods.com; Courtesy of shoescribe.com

9. Bachelorette party

 



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Isabel Marant Myriam silk-chiffon blouse, $ 780; matchesfashion.com; Rodarte brocade fringe shorts, $ 1,150; modaoperandi.com; Saint Laurent metallic snakeskin platform heels, $ 615; bysymphony.com; Gucci iconic black magnetic color shadow mono, $ 37; gucci.com

Photo: (Clockwise from top Left) Courtesy of matchesfashion.com; Courtesy of modaoperandi.com; Courtesy of bysymphony.com; Courtesy of Gucci

10. Ballroom dancing

 



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No.6 blush Scarlett wrap dress, $ 445; bondadrag.com; Trademark spiral small hoop earrings, $ 58; trade-mark.com; Donna Karan crisscross bodysuit, $ 595; modaoperandi.com; Oscar de la Renta Aubree feather-detail suede high-heel sandals, $ 743; modaoperandi.com; Altoids Curiously Strong mints, $ 24; wrigleyshop.com

Photo: (Clockwise from top Left) Courtesy of bondadrag.com; Courtesy of trade-mark.com; Courtesy of modaoperandi.com; Courtesy of modaoperandi.com; Courtesy of wrigleyshop.com

 

The post Getting Hitched? Banish Bridal Stress with the Ultimate 10-Step Wedding Style Checklist appeared first on Vogue.

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Zayn Malik Exits One Direction Tour Due to ‘Stress’

Zayn Malik is taking some time away from One Direction.
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9 Ways To Cope With Holiday Stress

“My dad used to say, in his more cynical moments, that this time of year is when we feel compelled to be with family we don’t really know for too long a time in too small a space — and spend money on things nobody needs,” says Dr. Phil. “Maybe he was a bit of a Scrooge — or maybe he was on to something.”

If the holidays are stressing you out, or too much family time is turning you into a Grinch, consider Dr. Phil’s advice:

1. Lower your expectations.
What typically gets people upset or bent out of shape is not what actually happens, but having their expectancies violated. So ask yourself: Are your expectations over the holidays realistic? Did you have a vision in your head that resembled a movie with everyone gathered around the table for a dinner that starts precisely on time, all the kids behaving, Clydesdales clopping by outside, and the snow starting to fall just as the children wished for it? No wonder you end up disappointed! If your expectations are not realistic, start lowering them or at least giving yourself a reality check so you’re not frustrated.

2. Lighten up and go with the flow.
Take a step back and relax. When your family gets on your nerves, laugh it off. Come on, so what if your great uncle Ned is offensive — does that really have to get under your skin?

3. Don’t turn the holidays into a problem solving session.
Now is not the time to address longstanding family feuds or any other contentious issues. Deal with your family drama another time.

4. Don’t go overboard with family time.
Of course the holidays should be filled with quality family time — but you don’t need to overdo it! For example, you might limit the number of nights you all sleep under one roof. Find an affordable motel nearby or head home a day earlier.

5. Don’t be a martyr.
If preparing a meal is stressful, try making changes. Maybe you need to invite fewer people, serve it buffet style, or have the celebration in a hotel or restaurant. Or what if this year, you only invite your immediate family instead of 100 relatives whose names you can barely remember? Likewise, nobody is giving you points for sweating over a hot stove; there’s no shame in buying pie at the store.

6. Give yourself permission to not have perfection.
The house need not have every light hung precisely in order for the holidays to be memorable and fun, nor does everyone need the most perfect present they’ve ever received. If you had to pick between giving your kids extra attention or spending more time focused on details nobody will notice, it should be a no-brainer.

7. Create new traditions.
Get rid of the “have-tos” and the “should dos.” Especially if the holiday season makes you focus on unresolved pain or guilt from your past, consider creating new traditions. There is no rule that you need to conduct the holidays just like your mother did. If the gift-giving has gotten out of control, consider drawing names so everyone buys just one gift. Or perhaps this year, only the kids will get gifts while the adults sit by the fire. Don’t let guilt control you and throw traditions that don’t work out the door.

8. Remember what the holidays are really about.
Of course you have a gift list you want to conquer and hundreds of outstanding to-do’s before the holidays are in full swing. But family togetherness, spiritual enlightenment and camaraderie with friends are far more important than the overwhelming details. Stop to appreciate all your blessings.

9. Give to others.
If the holidays make you feel empty or lonely, try giving to others. The best way to get filled up with the holiday spirit is to give. Fill up your heart by helping those who are less fortunate.

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Dr. Phil – The Huffington Post